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        <title>Diet - Tag - In a past life…</title>
        <link>https://archive.jtimothyking.com/tags/diet/</link>
        <description>Diet - Tag - In a past life…</description>
        <generator>Hugo -- gohugo.io</generator><language>en-us</language><lastBuildDate>Thu, 17 Jan 2013 16:00:20 &#43;0000</lastBuildDate><atom:link href="https://archive.jtimothyking.com/tags/diet/" rel="self" type="application/rss+xml" /><item>
    <title>Bits &amp; Pieces 2013-01-17</title>
    <link>https://archive.jtimothyking.com/2013/01/17/bits-pieces-2013-01-17/</link>
    <pubDate>Thu, 17 Jan 2013 16:00:20 &#43;0000</pubDate>
    <author>J. Timothy King</author>
    <guid>https://archive.jtimothyking.com/2013/01/17/bits-pieces-2013-01-17/</guid>
    <description><![CDATA[<p>Links and things that I&rsquo;ve run across recently.</p>
<div style="float: right; margin: 0 0 1em 1em"><figure class="alignright size-medium"><a class="lightgallery" href="/2013/01/17/bits-pieces-2013-01-17/Falling-Feather-3-Sara-Everett.jpg" title="Falling Feather #3 - Sara Everett (Acrylic Woodstain, Watercolor and Beeswax on reclaimed wood)" data-thumbnail="/2013/01/17/bits-pieces-2013-01-17/Falling-Feather-3-Sara-Everett.jpg" data-sub-html="<h2>Photo © 2010 Sara Everett CC BY-NC-ND 2.0</h2><p>Falling Feather #3 - Sara Everett (Acrylic Woodstain, Watercolor and Beeswax on reclaimed wood)</p>">
        
    </a><figcaption class="image-caption">Photo © 2010 <a href="http://www.flickr.com/photos/11527756@N08/5185324849/">Sara Everett</a> CC BY-NC-ND 2.0</figcaption></figure></div>
<p><a name="dropping-like-feather"></a><h3>Dropping like a Feather</h3></p>
<p>This morning, my bathroom scale read 184.0. That&rsquo;s about a pound less than it did last week. Slightly disappointing, as my food journal (which I just began this week) seems to indicate that just cheating even a little causes me to put on the pounds. I get just a whiff of that birthday cake, and my body responds by adding a pound of fat. Ugh.</p>
<p>But 184 pounds is also a confirmed 4 pounds less than 2 weeks ago— So on average, 2 pounds per week. And that&rsquo;s encouraging. At this rate, I&rsquo;ll weigh 176 (which is almost &ldquo;normal&rdquo;) by Valentine&rsquo;s Day (knock on wood), and hopefully looking a lot more <em>sexay</em>.</p>]]></description>
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<item>
    <title>Most of What We Think We Know about Nutrition Is Probably Wrong</title>
    <link>https://archive.jtimothyking.com/2013/01/16/wrong-nutrition/</link>
    <pubDate>Wed, 16 Jan 2013 13:00:44 &#43;0000</pubDate>
    <author>J. Timothy King</author>
    <guid>https://archive.jtimothyking.com/2013/01/16/wrong-nutrition/</guid>
    <description><![CDATA[<div style="float: right;margin: 0 0 1em 1em"><figure class="alignright size-medium"><a class="lightgallery" href="/2013/01/16/wrong-nutrition/188-Pounds-on-2013-01-03.jpg" title="188 Pounds on 2013-01-03" data-thumbnail="/2013/01/16/wrong-nutrition/188-Pounds-on-2013-01-03.jpg">
        
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<p>A few months ago, I reported that I had <a href="http://blog.jtimothyking.com/2012/10/18/bits-pieces-2012-10-18#weight_loss">lost over 10 pounds</a> and was finally able to fit into some of my old shirts again.</p>
<p>What I didn&rsquo;t tell you is that I had lost most of that weight by early 2012, and that by the summer I had gotten stuck at 190-195 pounds, which is still about 20 pounds too heavy (and several inches too thick around the middle). As of the beginning of December, I still hadn&rsquo;t lost any more weight (and may have gained some back), and I was sure my cholesterol numbers still hadn&rsquo;t improved sufficiently, and my annual physical was coming up fast.</p>]]></description>
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<item>
    <title>O, Phil, How Thou Dost Deceive Me!</title>
    <link>https://archive.jtimothyking.com/2011/02/11/o-phil-how-thou-dost-deceive-me/</link>
    <pubDate>Fri, 11 Feb 2011 16:00:43 &#43;0000</pubDate>
    <author>J. Timothy King</author>
    <guid>https://archive.jtimothyking.com/2011/02/11/o-phil-how-thou-dost-deceive-me/</guid>
    <description><![CDATA[<div style="float: right; margin: 0 0 1em 1em"><figure class="alignright size-medium"><a class="lightgallery" href="/2011/02/11/o-phil-how-thou-dost-deceive-me/Cold-and-Tired-David-Adams.jpg" title="Cold and Tired" data-thumbnail="/2011/02/11/o-phil-how-thou-dost-deceive-me/Cold-and-Tired-David-Adams.jpg" data-sub-html="<h2>Photo © 2010 David Adams CC BY-NC-ND 2.0 (source)</h2><p>Cold and Tired</p>">
        
    </a><figcaption class="image-caption">Photo © 2010 David Adams CC BY-NC-ND 2.0 <a href="http://www.flickr.com/photos/powerphotos88/5007738827/">(source)</a></figcaption></figure></div>
<p>This is so <em>not</em> fun.</p>
<p>This morning, when I checked my outdoor digital thermometer, the sight buoyed my spirits. I honestly thought it said 68°F. After all, yesterday the temperature hit 50. Why shouldn&rsquo;t it get even warmer today? Somehow, first thing in the morning, that made sense. In my morning stupor, I had missed the decimal point, otherwise clearly visible between the tenths digit and the ones digit.</p>
<p>I am so <em>not</em> a morning person.</p>
<p>Last week, I swear I heard <a href="http://blog.jtimothyking.com/2011/02/02/happy-groundhog-day">Phil promise us an early Spring</a>. I&rsquo;m convinced he did so to make up for the way the Steelers played on Sunday. But, O Phil, if Spring is to arrive early this year, why does the sun yet rise so late in the morning? Why does the chill yet inflict my toes with frostbite? How come I still have to scrape an inch of frost off the car every damn morning?</p>
<p>I am so <em>not</em> a morning person.</p>]]></description>
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